PERSONAL TRAINING
Body Weight & Props, Interval & Circuit, Land & Water
FUNCTFIT
A Series of Real-Life Movements, Body Positions & Transitions
Lifting, Squatting, Twisting, Reaching, Holding & Pulling
Strengthens Core Muscles & Improves Flexibility, Function & Balance
N2O: NEVER TOO OLD
Obstacle Courses, Ever-Changing Props & Mirrored Movements
Prepare to Have Fun & Exercise Silly
Age Restricted
ACT: AQUATIC CIRCUIT TRAINING
Aquatic Interval Training & Circuits Combined with Dynamic Tension & Multi-Plane Isometric Holds
Facilitates Brain-Body Connection, Muscle Memory, Perseverance & Strength
Individual Sessions Specifically Designed for Individuals that Wrestle Chronic Pain and/or Chronic Fatigue
Sessions Include Neuro-Memorization, Mind-Body Work, Purposeful Poses & Guided Gentle Movement
Modified ASL & Expressive Vocabulary Movement Combined with Simple Poses & Postures
A Unique Movement Class----God-Honoring & Faith-Based
Individual, Small Group----Mothers, Daughters, Sisters, Friends
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find JOY in MOVEment